Studio Classes
Yoga Classes
The heart of Soul Studio is our Yoga classes. We offer classes from Chair yoga to Yoga Flow. Katherine is 500hr YTT certified with specialities in Yoga Therapy.
Soul Studio is well known for its Flame Yoga. Our class will be up to 95 degrees and taught in the style of Bikram. We also offer a Breeze Yoga taught in the style of Vinyasa.
Bamboo Restorative Yoga is a favorite. This style of yoga is to improve joint health, decrease stress and an excellent style for beginners.
Breeze Yoga Flow is a Vinyasa Yoga class that is currently offered Wednesdays at 7am.
Barre Classes
Barre class is a combination of dance, pilates and yoga. We fuse it together for a fun energetic class that gets your heart pumping.
Current Class offerings: Booty Barre & Bootybarre Sculpt. Rotating class throughout year is Bbarreless.
We incorporate light dumbbells, pilates balls, resistance bands in barre classes.
Katherine is a Certified Booty Barre, Bootybarre Sculpt & Bbarreless Instructor.
PILATES CLASSES
FLAME PILATES, COREFIRST PILATES & Mat Pilates:
Flame Pilates is not your average pilates class. This class uses movement inspired by mat pilates combined with HIIT segments. The room is heated from 90-95 degrees to elevate the intensity. It offers low impact exercises while bringing a cardiovascular component.
Pilates: mat pilates uses props such as balls, ankle weights, pilates rings and stability barrel/arc in classes.
COREFIRST PILATES: Inspired by Reformer pilates this class uses the COREFIRST training system. This class is focused on mind body connection; training the core first! Corefirst Pilates uses exercises from traditional Mat and Reformer pilates classes.
PiYo: A fun cardio infused pilates/yoga class lead by music. Strength of pilates, flexibility of yoga and the flow of continuous movement. We promise you will sweat!
Katherine holds a 200hr Reformer Pilates Certification as well certified Mat 101 & 201 Instructor. A 10 year Certified PiYo teacher.
Soul Studio Online Access
Join our MEMBERS ONLY AREA and have access to videos on demand. We offer BARRE, YOGA, PILATES, BARRE 20/10, PILATES HIIT, Quick Body Blaster & Beginner Workouts.
This monthly membership will fit your schedule while offering lots of options for workouts.
Become a member of Soul Studio online. Access our fitness classes in the comfort of your own home. Barre, Yoga and Pilates on your time!