Studio Classes
Yoga Classes
The heart of Soul Studio is our Yoga classes. We offer classes from Chair yoga to Yoga Flow. Katherine is 500hr YTT certified with specialities in Yoga Therapy.
Soul Studio is well known for its Flame Yoga. Our class will be up to 95 degrees and taught in the style of Bikram. We also offer a Breeze Yoga taught in the style of Vinyasa.
Bamboo Restorative Yoga is a favorite. This style of yoga is to improve joint health, decrease stress and an excellent style for beginners.
Barre Classes
Barre class is a combination of dance, pilates and yoga. We fuse it together for a fun energetic class that gets your heart pumping.
Current Class offerings: Booty Barre & Bootybarre Sculpt.
We incorporate dumbbells, pilates balls, resistance bands in barre classes.
Katherine is a Certified Booty Barre, Bootybarre Sculpt & Bbarreless Instructor.
PILATES CLASSES
FLAME PILATES, COREFIRST PILATES & Mat Pilates:
Flame Pilates is not your average pilates class. This class uses movement inspired by mat pilates combined with HIIT segments. The room is heated from 85-90 degrees to elevate the intensity. It offers low impact exercises while bringing a cardiovascular component.
Pilates: mat pilates uses props such as balls, ankle weights, pilates rings and stability barrel/arc in classes.
COREFIRST PILATES: Inspired by Reformer pilates this class uses the COREFIRST training system. This class is focused on mind body connection; training the core first! Corefirst Pilates uses exercises from traditional Mat and Reformer pilates classes.
Katherine holds a 200hr Reformer Pilates Certification as well certified Mat 101 & 201 Instructor.