Community Classes:
I will be teaching classes at Denali Fitness. $15 Drop per class. Book through Denali Fitness
Meet Your Trainer!
Katherine Jurva: Owner Of Soul Studio
Katherine is a Master Trainer of Personal and Small Group training. She specializes in Corrective Exercise and Exercise Therapy training to help bridge the gap when clients are overcoming injuries, aliments or rebuilding their fitness foundation.
She is also a 500hr YTT with a focus on Yoga Therapy. She teaches several styles of yoga and trains one on one with clients incorporating yoga techniques to help promote healing and improving wellness.
Katherine expanded her training in 2022 certifying in Mat Pilates; then continuing her education in 2022 to offer Reformer Pilates one on one to clients. She is fully certified and trains exclusively on the reformer herself.
Katherine has been a Barre instructor since 2018 and is certified in the following group fitness formats:
BOOTY BARRE & BootyBarre Sculpt Instructor:
Bbarreless Instructor
500hr Yoga Teacher: Hot Yoga (Flame): in the style of Bikram, Hatha, Restorative & Vinyasa Yoga
Pound Pro
Mat Pilates (Levels 1 & 2)
200hr Reformer Pilates Instructor
COREFIRST Pilates Instructor
(Wrote & Intructed CoreFirst Pilates program 3)
Personal Training Specialties: Child/ Youth Certified Trainer, Senior Fitness Trainer, Nutrition Specialist, Corrective Exercise Specialist , Exercise Therapy Specialist , and Strength & Conditioning Coach.
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Equipment
Ballet Barre
Resistance Bands
Plyo box
TRX Suspension Training
Kettle Bells
Dumbbells
Step Benches
Tone-Y- Bands wrist weights
Ankle weights
Yoga Mats & Blocks
Bolsters
Yoga Blankets
Sandbags- Restorative
Yoga Training Chair
Rowing Machine
Pilates Reformer
Pilates Magic Rings
Pilates Balls
Stability Barrel/Arcs
COREFIRST TRAINING SYSTEM